Just as our body needs nutritious food for its health, so does the oral health such as our teeth, gums and tongue depend on nutritious food.

Oral health is related to good and bad food, type of food, amount of feeding. Many of us do not understand what kind of food is good for teeth, gums, mouth cavity, tongue and what foods are important to avoid.

Good food for teeth

Oily fish

Omega-3, Vitamin-D is very important for gums and teeth. Which is obtained from oily fish. Many people suffer with gum pain, bleeding gums, and loose gums. Omega-3 foods help to alleviate these problems. On the other hand, Vitamin-D is effective in forming tooth enamel. Vitamin-D also works to increase the efficiency of calcium. Tuna, salmon, pangasius are rich in omega-3 and vitamin-D fish. Nuts, milk, eggs are also considered beneficial for teeth.

Greens

Some of the bacteria in our mouths are beneficial bacteria and some are harmful. Green leafy vegetables increase the number of good bacteria and reduce the amount of bad bacteria. They help to strengthen the teeth as they contain a lot of minerals. Some people are prone to mouth sores. This problem often occurs when there is a deficiency of vitamin B complex. Rich greens help to heal this wound.

Citrus fruits

Lemons, oranges, malts, grapes are widely known among citrus fruits. Which is rich in Vitamin-C. Vitamin C is effective in reducing mouth sores, any wounds, bleeding. However, excessive consumption of citrus fruits often causes enamel loss.

Water

About 80% of our body is water. Water keeps the body healthy as well as the health of the mouth. Lack of adequate water can lead to dry mouth, bad breath, loss of saliva and other diseases. Water does not allow food residue to accumulate in the mouth. Excessive cold or hot drinks, food brings danger to teeth.

Seafood

This type of food is beneficial for teeth as it contains fluoride and iodine, as it grown in the area around the sea. You can also try to eat marine fish at least once a week. Because this fish contains many nutrients that are beneficial for teeth.

Dental care foods to avoid

Sweet foods, dry fruits, cookies, soft drinks, hard foods, pastries, candy, white sugar, excess tea and coffee are not good for oral health. This type of food increases the amount of harmful bacteria in the mouth, causing many kinds of damage including sensitivity, infection, inflammation, tooth decay and yellowing. Tobacco, smoking, alcohol are some of the causes of oral cancer.

Eating nutritious food, keeping your mouth clean, avoiding harmful foods will help us to maintain good oral health.