Chia seed is a type of superfood which really boosts our energy. It is a type of superfood which is high in nutrients and really boost our health. So let’s have a look at the incredible advantages that our body will gain if we consume chia seeds every day.
Anti-aging effect
Chia seed slows down aging process. Chia seeds are loaded with antioxidants that help fights free radical that causes cell damage and deteriorates skin tissue. Free radicals also cause heart disease, cognitive decline and certain types of cancer. So remember to add a spoonful of Chia seed in your breakfast bowl to prevent skin damage and early signs of aging.
Weight loss enhancer
Chia seed promotes weight loss. It also makes you feel satiated and naturally prevents over eating in a day. Two tablespoon full of Chia seeds can give you 40 percent of the fiber required in a day. Consuming lemon water and Chia seeds in the morning are excellent for weight loss. One glass of lemon juice in the morning can burn minimum 6 calories of energy. Soak half teaspoon Chia seed in water overnight or for an hour in the morning. Take a glass of warm water and add 1 teaspoon lemon juice and 1 teaspoon honey, mix well and now add the soaked Chia seed. Drink it on empty stomach to get a better result.
Healthy heart
Chia seed is good for heart. Quecetin, a very beneficial antioxidant in chia seed can help fight heart disease. This seed is also high in fiber and omega-3 fatty acids which can help to lower bad cholesterol and high blood pressure. So it lowers the risk of heart diseases. So soak Chia seeds overnight and add them in your cereal bowl. Chia seeds can go even in fruit juices or smoothies either in the morning or evening or in between the meals.
Bone strengthener
Chia seeds improves bone strength. These are calcium rich food. One ounce contains approximately 180 milligram or 18 percent of daily requirements which is important for healthy bone. It is very good for optimal muscle as well as nerve functioning. It also has magnesium and phosphorus which are vital for bone health.
Antidiabetic effect
Chia seed may reduce spike in blood sugar. It slows down the rate at which the body releases glucose. Lowering the blood sugar increase after consuming carbohydrates in morning breakfast. This will help those with type 2 diabetes. The easiest way to ensure that you consume Chia seeds regularly is to add Chia seeds in your food. It should be consumed soaked. Never take raw Chia seeds.
So now we know how wonderful these tiny seeds are. Add these superfood to your daily diet to gain maximum benefit.